Posted By : Brandon Peters
With a few simple guidelines, you can have better sleep tonight. At some point in our lives, for any number of reasons, nearly all of us will have difficulties sleeping and suffer from acute insomnia. This can lead to significant distress, but have no fear! There are simple steps to take that will help you sleep better tonight.
Aim to get up and go to bed at the same time every day, even on weekends.
Make sure your sleep environment is quiet, dark, cool, and comfortable.
Bedrooms are for sleeping and sex, not for watching television, indulging your pets, or doing work.
Avoid caffeine, alcohol, and nicotine 4-6 hours before bedtime.
Skip the nap.
Try to exercise every day, but avoid doing so 4 hours before bedtime.
Develop sleep rituals, which include quiet activities such as reading, 15 minutes before bedtime.
If you're having trouble getting to sleep, as occurs with insomnia, don’t lie awake, struggling in bed—your body may start to think it's a place for difficulties.
There are many things that can ruin your sleep, and you should avoid eating or drinking in the few hours right before going to bed, as these might lead to disruptions of your sleep.
Make sleep a priority: don’t sacrifice sleep to do daytime activities.
Hi I am Yen Wei Nee
I have been in insurance industry for 17 years and would like to share here with you my experience and information that is now changing our lives.