12個增進一生幸福的快樂方案,讓你每天微笑入睡!

12個增進一生幸福的快樂方案,讓你每天微笑入睡!

每天壓力大,白天不想進公司、晚上又睡不好嗎?想到學生時代那種無憂無慮的生活,快樂似乎離自己好遠了,都記不起自己上次開心大笑滿心幸福感是什麼時候了? 加州大學正向心理學權索妮亞‧柳波莫斯基(Sonja lyubomirsky)在國際暢銷書《這一生的幸福計劃》中,以心理學的實證研究,一個人快不快樂,有50%是由基因(遺傳)決定,有10%是由境遇(升遷,中樂透)而起,最後40%是我們的心態決定了我們快不快樂,這也是我們可以自己掌握的關鍵。...
How To Stand Up For Your Beliefs

How To Stand Up For Your Beliefs

By Daniel Branch So few people actually stand up for what they believe in anymore. In modern society people will do anything to just get a little bit ahead even if it meas selling out what they believe in the most. They do this for all sorts of reasons such as fear of...